Treatments and Reasons For Tendonitis of the Wrist
By Anne K West Ph.D.
Wrist Tendonitis, also known as Tenosynovitis, is a difficult problem experienced in the wrist. Tendons are fibrous tissues that join the muscles to the bone, and they carry out a crucial role of keeping the wrists supple and strong.
Many tendons surround your wrists and pass through a tendon sheath known as tenosynovium. Wrist Tendonitis usually takes place when the tenosynovium is not able to facilitate the clear passing of the tendons. The Tendons are then unable to move in a seamless way, and this can cause immense pain around the wrist joints.
Causes of Wrist Tendonitis
Wrist Tendonitis can be generally associated with injury, strain, and the aging process. There may be other medical issues that cause Wrist Tendonitis, but statistics indicate that injury, strain, and age account for the largest occurrences of Wrist Tendonitis.
Overuse of the Wrists: The Wrist Tendons usually get strained when they are overused. Certain groups of people specifically tend to overuse their wrists. For example, people who work on the computer for long hours tend to relentlessly use their wrists and fingers. Tennis players tend to overload their wrists while playing shots. Wrist Tendonitis may also be common in people who play musical instruments such as the piano.
Sprains on Tendons: The Wrist Tendons tend to get injured when athletes and body builders go about their exercise routine using wrong techniques. For example, a body builder may lift weights the wrong way or without properly warming up his/her body and wrists. This places the tendons under immense strain and is likely to cause injury.
Injuries: One can also pick up Tendonitis as a result of injuries to adjacent parts of the tendons. For example, Wrist Tendonitis may also develop because of injuries to elbow tendons. Associated injuries like these usually arise because the injury in the adjacent body part has not healed entirely.
Age: Older people are believed to be more vulnerable to Wrist Tendonitis. This is because their tendons tend to lose the natural flexibility and elasticity with age and become more tough. The tendons are no longer able to move smoothly through the tenosynovium and consequently, the wrist experiences inflammation.
Treatments for Wrist Tendonitis
There are two main treatment solutions for Wrist Tendonitis: medical involvement and natural cure. Medical intervention may require all or any combination of anti-inflammation medicines, Cortisone injections, and surgery. Each of these options has the potential to cure or at least alleviate Wrist Tendonitis to various degrees.
However, allopathic medicines are usually accompanied by side effects and may cause other problems. Hence, one needs to take medicines under strict medical supervision and according to one’s medical situation.
Natural methods, however, are devoid of side effects and can be equally effective in improving Wrist Tendonitis. The other unique selling properties of natural cures are that they are cheap, appropriate to all age groups, and can tackle the problem from it’s roots.
Let’ take a look atseveral natural remedies for Wrist Tendonitis:
Follow sound ergonomic principles: Talk to aknowledgable physiotherapist orhealth specialist,and determine the exact actions or wrist postures that are responsible for the irritation. Once this is solved, stop repeating the postures immediately.
If you work on the computer throughout the day, observe your work space to see whether it follows standard ergonomic principles. If it does not, restructure the office to comply with sound ergonomic principles. Always make certain that your desk area allows you to keep a natural wrist posture while working.
Immobilization: If the inflammation is due to overuse of the wrist, make sure that it gets enough rest. Place your wrist in a splint or cast to rest your tendons. The inflammation will decrease with sufficient rest.
Keep your wrist healthy:You can keep your wrists healthy and supple by buildingyour muscles to respond, and work, therefore decreasing the solo workload of tendons. If you combine the use of muscles and the tendons, the latter will not wear out as quickly.
Also, take routine breaks from work, as this will decrease the stress applied on your tendons. Try alternating between both arms while doing work. For example, if an individual isright handed and use a computer mouse, try using the mouse withyour left hand instead. The strategy is to lessen the burden on one set of muscle and tendon groups.
Apply ice: Applying an ice pack on the swollen area will help cool the inflammation and stimulate the bloo flow.
Natural remedies can thus prevent, as well as alleviate Wrist Tendonitis. As is evident, natural remedies highlight modifications in lifestyle and the way we go about our daily functions.
Consequently, the tendons are more equipped to undertake the strains and stresses of everyday life, provided you give them adequate rest. However, depending on the severity and seriousness ofa person’s inflammation, medical intervention may be appropriate in some cases.
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