How Can the Bowman Piano Playing Method Help Me Play Better As a Classical Pianist?

How Can the Bowman Piano Playing Method Help Me Play Better As a Classical Pianist?
By Marty A Cohn

Strictly speaking, the method that I want to explain below, can apply equally to pianists of all musical styles, but the Bowman method, which is the primary method I wish to write about has been created by a classical pianist who was experiencing many problems, due to muscular injury and tendonitis. I am including a brief history, to impress upon you the tremendous change that this style of playing can have on your ability to not only play, but also on the resulting sound.

It is almost inevitable that any serious pianist, who is practicing around seven hours a day, with complex musical scores, like the Brahms B Flat, or the Rachmaninov Concerto Number 3, is going to experience some degree of muscular problem in their career, as the time spent at the piano is time that the arms are supporting the hands, and the hands and wrists are regularly moving across the keyboard to play the notes. Now, while most of that is obvious, not so obvious is the state of play in the wrists, and hands.

Given that the keyboard spans multiple octaves, and the pianist normally remains seated on one spot on the piano stool, there is going to be a bit of movement, either from the hips to place the body closer to the section of the piano where the hands are meant to be, or there will be a case where the hands are not always at right angles to the piano. This is the first downfall for many pianists. While they are attempting to play across the keyboard, they will need to be sitting left or right, through the loosened movement of their hips, or otherwise, the strain that will come to the hand muscles will catch up at some point.

In the case of Professor Lionel Bowman, it was around his late thirties that the problem developed to a point where he could no longer play. For a serious or professional pianist, that can be a disastrous state of affairs, much like when a footballer needs to have a knee reconstruction. They would be out of the game for the best part of a season. In Lionel's case, it was several months at the least away from the piano.

Naturally, it is far better to avoid a playing style that will lead to this problem in the first place, so it is best to do something about it sooner, rather than later. This is where it becomes a good idea to adopt a new playing technique. In the case of Professor Bowman, the technique evolved out of necessity, sometimes the best teacher. He took the time to really study the anatomy, and realised that he had to modify his style of playing, as the body's anatomical design is not directly compatible with playing the piano. Essentially, part of the problem was the issue of muscle tone, but also, a large part was the problem with the relative angle of the keyboard, needing to be at right angles to the hand at all times. (or at least, as often as possible).

He also found that by strengthening the muscles in the fingers, he was able to deliver the power to play at higher volumes from the fingers, rather than use alternative muscles that allowed the possibility of other muscular injury. He also found the best way to condition his fingers was by practicing on a flat, wooden surface, which required more force to develop the volume required to hear the 'music'.

Whilst this all helped to a degree, there were still numerous exercises that he developed, to actually aid the spacing to grow a little larger between the ulna and radius bones of the forearm. Whilst the difference was subtle, it was the 'window' that allowed him to play more successfully, through the complex passages. He also had smaller hands, which again, made playing the piano more difficult. However, the bonus with his method was that he was able to overcome these seemingly impossible problems, and was able to relax more, and thus concentrate on producing a richer sound, that left him pain free.

That can only be a bonus for all pianists. The method is regarded as a little more complex at first, to get the hang of, but has been reported by many students to make learning, and playing new material easier, in the long run. One reason for this is that the mind subconsciously takes over, on some of the routines. It is rather like driving a regular route home. Have you ever arrived home, after a long day, and realised you did not actually remember the drive. You actually did so on a kind of auto pilot. The same can apply to this technique while playing, once mastered.

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How Can I still Play the Piano After Experiencing Tendonitis and Other Hand Injuries?

 

It is not uncommon for professional, or serious, regular pianists to experience various hand injuries over the course of their piano playing days. This is particularly problematic for people who may have small hands, and who play complex works, such as the Rachmaninov Concerto Number 3, and so on. However, this problem is certainly not confined to only classical pianists, or even professionals. These various injuries can affect just about any pianist, casual or professional, from time to time.


The most typical injuries include tendonitis, and wrist strain, mostly as a result of either not having sufficient strength built up in their fingers and hands, as well as other playing issues such as correct position at the piano. This is by no means an exhaustive list, but a common list of problems, as I have mentioned earlier.


For some piano players, the thought may even have crossed their mind to give up playing, due to the repetitive injuries. Whilst this is an extreme option, there are other ways to reduce the injuries, and actually end up by playing better. One method that has been proven by many students after being adopted is the Bowman method.


Professor Lionel Bowman was a distinguished piano player, at the peak of his career around his late thirties, who had developed very great problems with tendonitis. After having to actually stop playing for a number of months, while his hand healed, he took the time to actually study the anatomy of the hand and arm, and created his own method of playing the piano. His style has enabled him to become a better teacher, and his crowning achievement through this process was that he not only was able to resume his playing, but succeeded in helping others play better, with less incidence of injury as well.


The Bowman method encompasses the strengthening of the fingers, as well as an overall approach to muscle coordination. Far too many people start to play the piano a certain way, and find that, over the years, their discomfort increases, due to the method of playing that creates tension and stress in the joints as well as fingers.


One aspect of the method is about sitting in the right place, with reference to the notes being played. As an example, the hips need to be loose, in that for certain parts of the score, the pianist will need to sit right, or site left, and even sit back, to allow the wrists to become lower then the keys. By moving the hips, so the pianist's body is in front of, and at right angles to the keyboard, will minimise the stress on the wrists as well as muscles of the wrist, and tendons.


It can often aid the pianist to make specific notes on the music score, like sitting right, or sitting left, as this will aid the pianist to achieve an optimum posture and comfort. This comfort will translate into relaxation, and thus, a better overall sound as well as reduced injuries.


 

This technique needs to be practiced, and actually, it can be beneficial to start learning a new piece, rather than trying to relearn an already known piece of music. The best proof is in the action, and seeing for yourself.

 

 


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