Relieving Symptoms of Tendonitis With Chiropractic Therapy

Relieving Symptoms of Tendonitis With Chiropractic Therapy

Relieving Symptoms of Tendonitis With Chiropractic Therapy

Relieving Symptoms of Tendonitis With Chiropractic Therapy
By Dr Jeremy Portmann

Whether it be tennis elbow, runner’s knee, or jumper’s knee, all these conditions point to tendonitis: a fibrous tissue inflammation that connects the muscles to the bone, causing movement restriction and resulting pain. Often, athletes (casual or not) are likelier to develop tendonitis simply because of their partaking in repetitive activities. Computer programmers and typists are also prone to wrist tendonitis due their repetitive keyboard use. Similarly, pianists may also be afflicted with the same problem.

Traditional medicine has often relied on treatments that merely address the symptoms, such as cortisone injections. However, steroids and anti-inflammatories only mask the symptoms of a problem that will return the moment the injections stop. They also bring about myriad side effects. Anti-inflammatories often results in stomach and intestinal pain. In fact, more than a third of people on anti-inflammatory drugs report gastrointestinal pain.

Causes of Tendonitis

  • In the majority of cases, tendonitis is due to strain of repetitive movements. Strain can also be due to too much stress placed on the tendons from improper or imbalanced exercise routines.
  • Aging. As the body ages, tendons harden and lose some of their elasticity. This translates into joint inflexibility.
  • Injury. Occasionally, tendonitis develop following another tendon or joint injury. In such cases, tendonitis may develop because the injury has not fully healed.
  • Other conditions, such as rheumatoid arthritis, can cause tendonitis as a result of unusual pressure or strain on the tendons.
  • Thermal injury. Occasionally, thermal injury can bring about tendonitis, affecting the hands, wrists, and feet. Rock climbers and hikers sometimes report thermal injuries.

Symptoms of Tendonitis

  • Pain when the tendon is under pressure. Pressure can come from weight lifting, playing tennis, or any type of manual job (such as typing).
  • Movement restriction without pain.
  • Pain, swelling, or stiffness to the affected area.
  • Restricted movement in a specified area. For example, someone with tendonitis in the bicep may not be able to move the arm fully.
  • Pain to the affected area when touched or moved. As tendonitis progresses, pain may occur irregardless of whether the tendon is under pressure or not. In such cases, pain may occur as a result of the area being merely touched.
  • A burning sensation around the affected area. Or, in more serious cases, the area becomes swollen, red, warm or “lumpy” as a result of accumulation of fluid and inflammation.

Tendonitis Treatment

  • Stop the activity that is causing the pain, resting the the affected area for at least 3 weeks. After a period of rest, the tendon will likely be able to heal itself.
  • Mobilize the area, if possible, with braces.
  • As part of rehabilitative exercises, gentle stretching and strengthening exercises will help restore tendon mobility. Contact a chiropractic doctor for precise advice on the proper type of exercises to perform. You will also receive advice of warming up techniques that can decrease the risk of muscle strain.
  • Employ massage therapy. Massage therapy helps ease the pain of tendonitis and may help recovery. Your chiropractic doctor will know of an appropriate massage approach for your condition.
  • As part of a healthy, calcium-rich diet for healthy bones, make sure to eat fruit, fresh vegetables, seeds, and nuts. Aim to include salmon, tofu, sardines, and grains in your regular diet. In addition, including a cup of yogurt and another glass of low-fat or skim milk can add precious milligrams to your daily calcium intake.
  • Ice therapy. Ice therapy may help alleviate pain or reduce swelling.
  • Ultrasound treatment. The use of ultrasound may help break down scar tissue around the tendon, increasing circulation and softening the affected area. It may also help with the pain.

Contact Your Chiropractic Doctor

Doctors of chiropractic are licensed experts familiar with the diagnosis and treatment of tendonitis. With an adequate recovery approach, your tendons will improve or altogether recover from its present impairment. Studies show that chiropractic care is one of the most helpful therapeutic approaches for a variety of conditions. Your chiropractic doctor has many tools to help address your pain and discomfort.

The Dallas Chiropractor serves patients with Health Services and Dallas Therapy treatments.

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Piano Techniques A Few Techniques That Helps

Piano Techniques A Few Techniques That Help

by: Yoke Wong

The piano is an interesting instrument to learn. With commitment and dedication, it is hopeful to master the art of playing on a piano. Pianists use different piano techniques, to play piano. A person, interested in learning piano can choose a technique that he/she is comfortable, from an array of piano techniques.

Broken chord
Broken chord piano technique is a technique that can be learned with ease. In this technique, a chord is broken up into notes. All the tones, involved are heard in the same instant. This is called solid chord. If a pianist is using his/her finger and playing a C major triad, then he/she can break it up into three notes and can playing them one after the other, this is called broken chord. Broken chord technique is used commonly, in the New age piano music. It is enthralling to listen to the music, when a piano player plays the notes of a particular chord, in the broken style. The sound of the piano is fuller and the music sounds wonderful.

Ostinato
This technique allows a pianist to generate music that is fuller. The specialty of the technique is that there is repeating pattern, which is present, frequently in every kind of music. The repeating pattern is called ‘ostinato’. Ostinato gives this technique its charm and depth. The Ostinatos can be utilized, in the creation of staccato sound. Two chords are used to produce harmonic background.

These two chords are created by the left hand and the right hand invents melody. Even a repeating bass note can be used to create the ‘ostinato’ pattern. This technique also stresses on melody, which makes the music created through the application of this technique, alluring! The Ostinatos, quickly provide you the complete background and keeps the mood of the piece, intact. Then the melody can be introduced into this background to create beautiful music!

Open position chord
The open position chord technique is a technique that covers the two octaves of a keyboard and a person has to make use of both the hands, while playing. The open position chord is not an easy technique to master. Once a person familiarizes himself/herself with the chord structure, then it is easy to apply this technique. This technique allows one to create better sounds that the closed position chords.

Crossover
The crossover technique is used in the New age pianos and it spans one octave or more. The pianist, while applying this technique on the piano uses the left hand and produces a cascading pattern of notes. These notes ascend and descend, according to the way it is played. In some musical compositions, which can be played using this technique, a few chords are broken up into arpeggios. This generates a beautiful harmony loop. The chords are broken up with the left hand and the right hand polishes the melody, in the composition. While learning this technique, one has to master the left-hand crossover and then one has to learn to add melody, with the right hand.

All kinds of piano styles have their own share of techniques and risks. A particular technique suits a specific style. Some techniques prove to be very useful than other techniques. While playing on a piano, a pianist has to adopt a particular technique that suits the style of the music and the pianist himself. Learning new techniques makes a person play on a piano efficiently and create music that mesmerizes the listeners!

Tags: piano lessons, piano tips, learn piano, music teacher, learn free piano

 

About The Author

This article is written by Yoke Wong . She has published a series of piano courses , free piano lessons, piano sheet music , and many piano playing articles.

Article Source: Piano Techniques A Few Techniques That Helps

Piano Basics- Scales and Arpeggios

I am well aware that for many people, the idea of playing scales, and other warm up exercises is about as exciting as watching paint dry. However, there can be no substitute for technique and good playing basics, like ensuring that scales and arpeggios are played correctly, and in a suitable manner as to ensure correct warm up of the hands, fingers, and joints. Many pianists have come to grief, by simply sitting down at the piano, and getting straight into a full routine to play a complex work, without the former warm ups suggested.


Now, the pianist may well get away with this for quite some time, even possibly years. although more likely than not, they will experience quite debilitating injuries in due course.


The tendons of the hands are placed under considerable strain when complex works are played, and the problem is exacerbated by people with small hand spans, as they need to stretch more to play the more complex works.

Particularly with beginners, by laying a solid foundation, and understanding the scale and note patterns, the student will be able to appreciate the more complex playing techniques in later years, and tackle them with greater ease as well.  Many great piano teachers have spoken about the piano being about simplicity, in that even complex processes are made up of simple steps, often joined together by rapid playing. Whilst this is simple in its own right, it will become even simpler when attempted and done after a suitable warm up, every time.

 

Scales and Arpeggios are also mentioned in Wallace Tate's Magic Touch Piano Manual, describing the Bowman Method.


How Can the Bowman Piano Playing Method Help Me Play Better As a Classical Pianist?

How Can the Bowman Piano Playing Method Help Me Play Better As a Classical Pianist?
By Marty A Cohn

Strictly speaking, the method that I want to explain below, can apply equally to pianists of all musical styles, but the Bowman method, which is the primary method I wish to write about has been created by a classical pianist who was experiencing many problems, due to muscular injury and tendonitis. I am including a brief history, to impress upon you the tremendous change that this style of playing can have on your ability to not only play, but also on the resulting sound.

It is almost inevitable that any serious pianist, who is practicing around seven hours a day, with complex musical scores, like the Brahms B Flat, or the Rachmaninov Concerto Number 3, is going to experience some degree of muscular problem in their career, as the time spent at the piano is time that the arms are supporting the hands, and the hands and wrists are regularly moving across the keyboard to play the notes. Now, while most of that is obvious, not so obvious is the state of play in the wrists, and hands.

Given that the keyboard spans multiple octaves, and the pianist normally remains seated on one spot on the piano stool, there is going to be a bit of movement, either from the hips to place the body closer to the section of the piano where the hands are meant to be, or there will be a case where the hands are not always at right angles to the piano. This is the first downfall for many pianists. While they are attempting to play across the keyboard, they will need to be sitting left or right, through the loosened movement of their hips, or otherwise, the strain that will come to the hand muscles will catch up at some point.

In the case of Professor Lionel Bowman, it was around his late thirties that the problem developed to a point where he could no longer play. For a serious or professional pianist, that can be a disastrous state of affairs, much like when a footballer needs to have a knee reconstruction. They would be out of the game for the best part of a season. In Lionel's case, it was several months at the least away from the piano.

Naturally, it is far better to avoid a playing style that will lead to this problem in the first place, so it is best to do something about it sooner, rather than later. This is where it becomes a good idea to adopt a new playing technique. In the case of Professor Bowman, the technique evolved out of necessity, sometimes the best teacher. He took the time to really study the anatomy, and realised that he had to modify his style of playing, as the body's anatomical design is not directly compatible with playing the piano. Essentially, part of the problem was the issue of muscle tone, but also, a large part was the problem with the relative angle of the keyboard, needing to be at right angles to the hand at all times. (or at least, as often as possible).

He also found that by strengthening the muscles in the fingers, he was able to deliver the power to play at higher volumes from the fingers, rather than use alternative muscles that allowed the possibility of other muscular injury. He also found the best way to condition his fingers was by practicing on a flat, wooden surface, which required more force to develop the volume required to hear the 'music'.

Whilst this all helped to a degree, there were still numerous exercises that he developed, to actually aid the spacing to grow a little larger between the ulna and radius bones of the forearm. Whilst the difference was subtle, it was the 'window' that allowed him to play more successfully, through the complex passages. He also had smaller hands, which again, made playing the piano more difficult. However, the bonus with his method was that he was able to overcome these seemingly impossible problems, and was able to relax more, and thus concentrate on producing a richer sound, that left him pain free.

That can only be a bonus for all pianists. The method is regarded as a little more complex at first, to get the hang of, but has been reported by many students to make learning, and playing new material easier, in the long run. One reason for this is that the mind subconsciously takes over, on some of the routines. It is rather like driving a regular route home. Have you ever arrived home, after a long day, and realised you did not actually remember the drive. You actually did so on a kind of auto pilot. The same can apply to this technique while playing, once mastered.

Are you interested in overcoming piano injury, for the long term?

You will also gain an enhanced comfort and improvement in your playing, with less stress and injury. To learn more, see the therapeutic techniques that are possible for classical pianists.

 

Can I Overcome Difficult Injuries, and Still Play the Piano at Concert level?

The short answer, in many cases is, Yes. I say this, as many pianists have suffered numerous injuries in the past, typically in the areas of tendonitis or muscular injuries.

However, with the right information, and methodical approach, you can overcome your limitations.4

I know this is a big statement to make, but let me explain it this way…


I was fortunate to have met Professor Lionel Bowman, before he passed away, and also have come in contact with Mr Wallace Tate, a man who studied the methods of Professor Bowman in great detail.

Mr Tate, over a period of several years. monitored the methods that Professor Bowman had created, and utilised his talent for translating complex moves into easy to follow steps, in a manual with fantastic illustration, and example material, to help both the student and teacher, maximise their comprehension, understanding and application of the Bowman playing method.

 

Mr Bowman experienced great difficulty in his late thirties as a concert pianist, in terms of repetitive bouts of tendonitis and other muscular problems. However, after being unable to play for some months, he took the time to learn the anatomy of the arm, hand, wrist and fingers, and really study, by process, trial and error, the methods that would not only allow him to play again, but to do so pain free. The results were nothing less than astonishing, to say the least.


Whilst the initial point was to be able to play the piano again, it turned out to be a blessing in disguise for all Professor Bowman's students as well, as they have reported massive improvement in their playing as well. Now, more people started to take note.


It was well into the process, that Professor Bowman then gave a master class at the University of Pretoria in South Africa, and had a DVD recording made of the class, which has become an essential element of The Magic Touch Course, presented here.  It is through these methods, and subsequent teaching that Professor Bowman further refined his technique, and most people who have actively utilised his method have had substantial success, not to mention an improved tonal quality to their playing as well as less discomfort.


The method is based on the increase of strength and tone in the fingers. This is explained in this classical piano article.